Chamomile tea has been enjoyed for centuries as a soothing herbal beverage. Made from dried chamomile flowers, this caffeine-free tea offers a delicate floral taste with subtle sweetness. Many people drink chamomile tea in the evening to help create a sense of relaxation before bedtime. Rich in natural antioxidants, it can also be a comforting addition to a healthy lifestyle. To prepare, steep 1–2 teaspoons of dried chamomile flowers in hot water for 5–7 minutes. Enjoy it plain or add a touch of honey for extra sweetness. Its gentle flavor and calming aroma make chamomile tea a favorite choice for tea lovers worldwide.
